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THE BEST LIST TO
REDUCE YOUR SWELLING
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"ARE YOU READY FOR A NEW BEGINNING?"
by SKIP VOGEL
"FORGET ME NOT" by DEBRA KOSTIW
- The #1 Alzheimer's and Dementia Guide for Professional or Family Caregivers
- VIDEO on link. 10 min nightly Massage morning, noon or nightly for Vitality Aerobic Exercise Leg Shake Master with Padded Ankle Rest. Not for everyone. Consult your doctor, not for AFIB nor heart condition.
- Video for pain relief deep tissue massage.
Not for everyone. Consult your doctor, not for AFIB nor heart condition.
-For under sheet to lay on top of warmer.
COMPRESSION LEGGINGS - for Women
- VIDEO on link. Up to 7XL 20-30mmHg
COMPRESSION SOCKS - for Men
- VIDEO on link. USA Made Knee-High Closed Toe Support Hose for Varicose Veins, DVT, Lymphedema - 20-30mmHg
TRUMEDIC SHIATSU FOOT MASSAGER
- VIDEO on link. 10 min morning, noon or nightly foot massage moves lymph.
VIBRATION PLATE EXERCISE MACHINE
- VIDEO on link.
Not for everyone.
Consult your doctor, not for AFIB nor heart condition.
WEDGE PILLOW TO ELEVATE FEET OR HEAD
- VIDEO on link. When you put your feet up, your knees and legs drain then the belly breathing and skin sweeping VMLD help move the fluid. When you put your head on pillow, it helps to drain the sinus!
INVERSION TABLE WITH HEATED MASSAGE
- VIDEO on link. Ask your physician. I use it 4 min daily on level 1. ~Sharon Vogel, NLC Founder.
Consult your doctor, not for AFIB nor heart condition.
COLLOIDAL SILVER HEALING SALVE FOR WOUNDS OR RASH.
-Salve
COLLOIDAL SILVER FIRST AID GEL
- Airless bottle for wounds or rash.
MEDICAL GRADE SILICONE SCAR SHEETS - ULTRA SOFT SILICONE SCAR TAPE
-Scar Removal Treatment for Surgical Scars, C Section, Tummy Tuck, Keloid Treatment, Waterproof
-For Surgical Scars,Keloid Bump,Stretch Marks Removal,Acne Scar Treatment and C-section Recovery 1.06 oz
-Post liposuction surgery flattening abdominal compression Lipo Foam Sheets 8" x 11"
SCIATIEASE - SCIATIC NERVE HEALTH SUPPORT
Supplement with AlphaPalm, Pea, Vitamin B Complex, Alpha Lipoic Acid.
Consult your doctor.
NLC IG INSTAGRAM: https://instagram.com/national.lymphatic.centers/
NLC FACEBOOK : https://www.facebook.com/VogelLymphatics
A Gift For You: Free Mini Dry Brush Video
No time to shop? No problem, here are my Favs from Amazon!
Hello, Sharon Vogel CLT here with my favorite protocol for swelling due to inflammation, lymphedema, lipedema, or more.
With 34 years of moving lymphatic fluid as a licensed practitioner, I work with my heart.
Enjoy The Best List, Sharon Vogel
THE LIST:
1. First, belly breathe with diaphragmatic breathing. First, push your belly out...now exhale and let the belly drop. Second, push your belly out while inhaling...now exhale and let the belly drop. This is hydrostatic pressure and acts as a siphon, vacuuming up the inflammation to then urinate out. Super! Now on to #2.
2. Second, Skin-Sweep Self Care: Video around collar bone/clavicle and underarms utilizing The Vogel Method of VMLD manual lymphatic drainage medical massage in video to move lymph fluid right now. It is free and works! This is as easy as applying powder to a baby. Now gently skin sweep like a windshield wiper shown in the video! Super! Now #3.
3. Third, Complimentary consult with CLT Expert Specialist to schedule a complimentary phone or in person consult in
NLC-Downers Grove, NLC-Joliet or in NLC-Hinsdale.
__________________
Click for Free Dry Brush Video
BBL pillow This special pillow may be wonderful for sitting after fat transfer or for those of us with both back pain.
"Forget Me Not" by Debra Kostiw
- The #1 Alzheimer's and Dementia Guide for Professional or Family Caregivers