Shopping List
"THE BEST LIST"
THE BEST LIST TO REDUCE YOUR SWELLING
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- VIDEO on link. 10 min nightly Massage morning, noon or nightly for Vitality Aerobic Exercise Leg Shake Master with Padded Ankle Rest
TRUMEDIC SHIATSU FOOT MASSAGER
- VIDEO on link. 10 min morning, noon or nightly foot massage moves lymph.
VIBRATION PLATE EXERCISE MACHINE
- VIDEO on link. 10 min morning, noon or night Vibration Plate (10 minutes stand on plate if no knee or spine issues, sit with feet on plate, put pillow on top and sit on plate, do planks on plate)
WEDGE PILLOW TO ELEVATE FEET OR HEAD
- VIDEO on link. When you put your feet up, your knees and legs drain then the belly breathing and skin sweeping VMLD help move the fluid. When you put your head on pillow, it helps to drain the sinus!
INVERSION TABLE WITH HEATED MASSAGE
- VIDEO on link. Ask your physician. I use it 4 min daily on level 1. ~Sharon Vogel, NLC Founder
NLC IG INSTAGRAM: https://instagram.com/national.lymphatic.centers/
NLC FACEBOOK : https://www.facebook.com/VogelLymphatics
A Gift For You: Free Mini Dry Brush Video & Guide
Dry Brush Mastery 30 min video and Workbook $25.
No time to shop? No problem, here are my Favs from Amazon!
Hello, Sharon Vogel CLT here with my favorite protocol for swelling due to inflammation, lymphedema, lipedema, or more.
With 33 years of moving lymphatic fluid as a licensed practitioner, I work with my heart.
Enjoy The Best List, Sharon Vogel
THE LIST:
1. First, belly breathe with diaphragmatic breathing. First, push your belly out...now exhale and let the belly drop. Second, push your belly out while inhaling...now exhale and let the belly drop. This is hydrostatic pressure and acts as a siphon, vacuuming up the inflammation to then urinate out. Super! Now on to #2.
2. Second, Skin-Sweep Self Care: Video around collar bone/clavicle and underarms utilizing The Vogel Method of VMLD manual lymphatic drainage medical massage in video to move lymph fluid right now. It is free and works! This is as easy as applying powder to a baby. Now gently skin sweep like a windshield wiper shown in the video! Super! Now #3.
3. Third, Complimentary consult with CLT Expert Specialist to schedule a complimentary phone or in person consult in Downers Grove or in Hinsdale.
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Click for Free Dry Brush Guide
BBL pillow This special pillow may be wonderful for pregnancy, fat transfer or for those of us with both back pain and larger belly.