"THE BEST LIST"

THE BEST LIST TO REDUCE YOUR SWELLING

 

No time to shop? No problem, here are my Favs from Amazon!

Hello, Sharon Vogel CLT here with my favorite protocol for swelling due to inflammation, lymphedema, lipedema, or more.

With 47 years of moving lymphatic fluid and 30 years as a licensed practitioner, I work with my heart.

Enjoy The Best List!

THE LIST:

1. First, belly breathe with with diaphragmatic breathing. First, push your belly out...now exhale and let the belly drop. Second, push your belly out while inhaling...now exhale and let the belly drop. This is hydrostatic pressure and acts as a siphon, vacuuming up the inflammation to then urinate out.  Super!  Now on to #2.
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2.  Video  Self-Care Skin-Sweep around collar bone/clavicle and underarms utilizing The Vogel Method of VMLD manual lymphatic drainage medical massage in video to move lymph fluid right now.  It is free and works! This is as easy as applying powder to a baby. Now gently skin sweep like a windshield wiper shown in the video!  Super!  Now #3.

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3.  Click to schedule a complimentary consult or call 630-241-4100 to RSVP for "LYMPHORMATION" Lymph lecture the second Saturday at 2pm at our Joliet location.

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4.  Shiatsu Foot Massager 

 

Standing Vibration Exercise Plate/Machine 

Vibration Plate (10 minutes stand on plate if no knee or spine issues, sit with feet on plate, put pillow on top and sit on pate, do planks on plate)

 

Hand-held Medical Vibration Massage 

Travel version Move the lymphatic fluid and stagnant lymphatic in underarms, behind knees, top of shoulders.

Portable Vibration Massage (use on lymph junctures like behind knee, inguinal, axilla, terminus)

5.  Wedge pillow - Inflatable travel portable version:. When you put your feet up, your knees and legs drain then the belly breathing and skin sweeping VMLD help move the fluid.  When you put your head on pillow, it helps to drain the sinus!


Memory foam version:

6.  BBL pillow  This special pillow may be wonderful for pregnancy, fat transfer  or for those of us with both back pain and larger belly. 

7. Lymphatic Drainage Drops:

8. Dry brush

9. Bidet

10. Waist Trainer

 Click to schedule a wonderful Gift Certificate for Lymphatic Facial or Lymphatic Massage! 

 Click to schedule a 65 min VMLD Manual Lymphatic Drainage Medical Massage using The Vogel Method with CLT/LMT practitioners in

5002 Main Street, Suite A, Downers Grove

or

3100 Theodore Street, Suite 202, wheel chair accessible with elevator Joliet.