Loading...
Loading...

Shopping List

 

"THE BEST LIST"

THE BEST LIST TO REDUCE YOUR SWELLING

 

NLC IG INSTAGRAM: https://instagram.com/national.lymphatic.centers/

NLC FACEBOOK :  https://www.facebook.com/VogelLymphatics

 

A Gift For You:  Free Mini Dry Brush Video & Guide 

Dry Brush Mastery 30 min video and Workbook $25.

No time to shop? No problem, here are my Favs from Amazon!

Hello, Sharon Vogel CLT here with my favorite protocol for swelling due to inflammation, lymphedema, lipedema, or more.

With 33 years of moving lymphatic fluid as a licensed practitioner, I work with my heart.

Enjoy The Best List, Sharon Vogel

THE LIST:

1. First, belly breathe with diaphragmatic breathing. First, push your belly out...now exhale and let the belly drop. Second, push your belly out while inhaling...now exhale and let the belly drop. This is hydrostatic pressure and acts as a siphon, vacuuming up the inflammation to then urinate out.  Super!  Now on to #2.

 

2.  Second,  Skin-Sweep Self Care:  Video  around collar bone/clavicle and underarms utilizing The Vogel Method of VMLD manual lymphatic drainage medical massage in video to move lymph fluid right now.  It is free and works! This is as easy as applying powder to a baby. Now gently skin sweep like a windshield wiper shown in the video!  Super!  Now #3.

3.  Third, Complimentary consult with CLT Expert Specialist  to schedule a complimentary consult.  

__________________

CLICK TO SHOP:

 

 TRUMEDIC SHIATSU FOOT MASSAGER

 

VIBRATION PLATE EXERCISE MACHINE 

Vibration Plate (10 minutes stand on plate if no knee or spine issues, sit with feet on plate, put pillow on top and sit on plate, do planks on plate)

 

 WEDGE PILLOW TO ELEVATE FEET OR HEAD When you put your feet up, your knees and legs drain then the belly breathing and skin sweeping VMLD help move the fluid.  When you put your head on pillow, it helps to drain the sinus!

 

INVERSION TABLE WITH HEATED MASSAGE

Click for Free Dry Brush Guide

 

 

 BBL pillow  This special pillow may be wonderful for pregnancy, fat transfer  or for those of us with both back pain and larger belly.