Pregnancy is a beautiful – but often uncomfortable – time for a woman.
Click here to schedule a
70 min Prenatal or
Postpartum Therapeutic Massage.
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The Mom experiences aches, pains, and fatigue like she’s never known. Fortunately for expecting women, prenatal massage helps to relieve those symptoms so that they can enjoy this time of her life.
The Benefits of Prenatal or Postpartum Massage
- Reduce stress
- Relieve back, neck, and head pain
- Reduce swelling
- Alleviate cramps
- Lessen stress on weight-bearing joints
- Improve sleep quality
- Encourage blood and lymph circulation
- Minimize anxiety and depression associated with hormones
Regular massages can provide continuous symptom relief throughout your pregnancy. For instance, prenatal massages help you better manage headaches by keeping trigger points and muscles spasms to a minimum. And the release of serotonin, the body’s natural anti-pain chemical, during massage acts to combat recurring aches and pains.
What to Expect During Your Prenatal Massage
Prenatal massage differs from regular massage in a few ways, but the main modification you’ll notice is the position in which you lie. To alleviate extra strain on the lower back and pelvic areas that can occur with the pressure of massage techniques, you’ll lie on your side with soft, supportive cushions propping you up.
Staying Safe During Prenatal Massage
Women with normal, healthy pregnancies benefit greatly from regular prenatal massages. If, however, you have a high-risk pregnancy or are early in your first trimester, speak with your doctor before beginning a massage therapy program. While the benefits are available to you too, it’s important to get the go-ahead from your physician.
